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Pilates Box™
The
Pilates Box integrates basic Reformer exercises and adds state-of-the
art resistance techniques to achieve a higher degree of functional
core strength.
Inspired
by the Pilates Reformer, the Pilates Box focuses on accuracy
of movement as the most effective means of improving biomechanics,
core strength, flexibility, power and coordination. The Pilates
Box will increase mind-body awareness and produce a symmetrically
conditioned body with strong, lean and flexible muscles.
|
Modified
Extended Triangle Pose
This dynamic tri-planar exercise
uses powerful yoga lines to improve overall grace, posture
and strength. |
The
destabilized
design (e.g., gliding platform) of the Pilates Box dramatically
improves balance and biomechanical efficiency. By reducing base
of support friction through the use of the gliding platform,
the user must control the exercise from deep within the core.
Production of all other joint force will correlate to central
support rather than an inappropriate reliance on ground contact
and brute force. Simply put, the Pilates Box cannot be muscled
and the user cannot “cheat.” As a result, not only
will performance improve, the likelihood of injury will decrease.
Lunge
with
External Resistance
This exercise improves stride
mechanics and core function. |
|
The
Pilates Box offers the user numerous exercise variations emphasizing
controlled dynamic stretching coupled with accommodating resistance
on a moving platform. This is one of the most effective ways
to condition the body’s muscle recruitment mechanisms
and improve mechanical efficiency. This gives the Pilates Box
numerous advantages over traditional strength and flexibility
training techniques.
Features and Benefits
Gliding
platform dramatically increases mind-body connection
(whole-body awareness) |
Creates
a symmetrically
conditioned body |
Increases
core strength (strength from the inside out) and overall
posture |
Creates
strong, lean and flexible muscles |
Emphasizes
controlled dynamic stretching (eccentric loading)
|
Improves
accuracy of functional movement patterns |
Offers
exercise variations that
are only available with original
Pilates equipment |
Two
basic configurations produce numerous resistance exercise
variations without bulky weights |
The
size of a briefcase, easily portable |
Sets
up and breaks down in seconds |
No
tools required |
|
|
Dynamic
Core Function — Side Lunge
This dynamic stretch on a Pilates type system is great for
lateral movement, range and stability. The destabilized
platform of the Pilates Box brings new proprioceptive challenges
to functional exercises. |
TO PURCHASE ANY OF OUR EQUIPMENT, PLEASE VISIT THE PROSHOP
Master
Box
The
Ultimate in
Balance Training
|
|
Combining the destabilized platform of the Pilates Box with
the rotational discs of the Core-dinator, the Master Box is
designed to maximize mechanical efficiency, joint alignment,
coordination, flexibility and functional core strength.
|
Karl
List with pro fitness champion Theresa Hessler on the Master
Box performing forward rotating lunge. |
The
platform of the Master Box creates a deep mind-body connection
When
balance is introduced into an exercise, the dynamics of the
movement are expanded to include the coordination of the body's
entire neuromuscular system. To maintain balance every muscle
in the body must fire in proper sequence.
The
Master Box delivers "LISTability" |
“The
correct combination of joint motion, timing and force
to produce the optimal stability and mobility for movement
is what I call LISTability, an inherent benefit of the
L.I.S.T. Balance System.”
Karl
List
|
The Master Box teaches proper thigh rotation
The
Master Box is designed to enable athletes to maintain the kinetic
chain through the full range of motion. As we move through each
exercise in the Master Box program, we accumulate and organize
vast amounts of new proprioceptive stimuli that have not been
available through traditional training regimens. The result
is a dramatic increase in the athlete's neuromuscular control
resulting in a dramatic increase in performance.
Rotating
Reverse Lunge with Dumbbell Press |
|
|
|
The
Master Box allows exercises to be performed through
the full three-dimensional rante of motion. |
Good
balance reduces the potential for injury. Advanced prorprioception
separates the greats from the average.
Features
and Benefits |
Challenges
the user's proprioceptive system, resulting in greater neuromuscular
control |
Improves
movement awareness through the full range of motion |
Coordinates muscle-firing
sequence for gross motor functions |
Improves
reaction time and response selection, and increases visual
field awareness |
Coordinates
whole body movements that are both functional and therapeutic |
Effectively integrates three-dimensional
dynamic flexibility with strength and balance |
Mimics athletic movements
under minimal load to improve movement behavior |
|
|
TO PURCHASE ANY OF OUR EQUIPMENT, PLEASE VISIT THE PROSHOP
The
Pilates Box and Master Box are registered trademarks of List
Integrated Systematic Training, Inc.
Patent
- L.I.S.T.
Pilates Box United States patent #10/087.079
Special thanks to Theresa Hessler for being our fitness model.
Theresa is a Personal Trainer and Pro Fitness Champion working
out of world famous Gold's Gym in Venice, California.
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Copyright
2004 Karl List, All Rights Reserved