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L.I.S.T.
Balance System
The Next Generation in Functional Core Training
The
L.I.S.T. Balance System provides state-of-the-art functional
core training through a combination of fitness concepts.

The
L.I.S.T. Balance System is designed to integrate, synchronize
and increase whole-body function. The primary components of
the L.I.S.T. Balance System are the Pilates Box, Core-dinator
and Tornado Board. When combined, these three pieces produce
ten unique configurations that will increase functional core
strength, improve movement patterns and decrease the likelihood
of injury. The configurations consist of: Pilates Box; Core-dinator;
Tornado Board; Synchronizer; Synchronizer Isolated Rotation
Configuration; Wobble Board; Master Box; Cyclone; Core-dinator
Split Board Configuration; and Core-dinator Raised Configuration.
System Configurations
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1.
Pilates Box™
Inspired by the Pilates Reformer, the Pilates
Box integrates basic Reformer exercises and adds state-of-the-art
resistance techniques to achieve a higher degree of functional
core strength. Weighing just 13 pounds, the Pilates Box
is fully portable.
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2.
Core-dinator™
The Core-dinator is a multi-joint, multi-axial
movement system that isolates the transverse plane to improve
rotational kinetics, core strength, movement awareness,
flexibility, power, and coordination. Users will increase
their ability to maintain an ideal center of gravity, base
of support and direction of force correlation. |
3.
Tornado™ Board
The Tornado Board is a uni-axial rotational device that
isolates the transverse plane to improve rotational kinetics,
core strength, movement awareness, flexibility, power, and
coordination. It can also be used for a wide range of exercises
similar to the Reebok Core Board. |
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4.
Synchronizer™
The
Synchronizer possesses many of the same qualities as the
Core-dinator. It can be used with a 360-degree Wobble Board
adapter for advanced proprioceptive exercises. Due to its
easy set-up and portability, the Synchronizer is a great
piece to integrate into cable and band exercises. |
5.
Synchronizer - Isolated Rotation
The Synchronizer can be set up for isolated hip
and shoulder rotation on a stable or wobble platform. It
is an excellent device for improving mechanical timing of
the hip, knee and ankle complex; and the shoulder, elbow
and wrist complex.
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6.
Wobble Board
Basic Wobble Board with 360 degree wobble disk.
It is extremely beneficial for defining the body's vertical
axis and conditioning the anti-gravity muscles used in transverse
plane exercises. |
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7.
Master Box™
Combining
the gliding platform of the Pilates Box with the rotational
disks of the Core-dinator, the Master Box is designed to
maximize the athlete’s ability to respond to the dynamic,
rapid changes in movement required in intense athletic competition.
It will dramatically improve balance, mental acuity, gross
neuromuscular control, mechanical efficiency, joint alignment,
coordination, power, flexibility and core strength. |
8.
Cyclone™
The
Cyclone is an extreme, multi-axial rotational device that
can be used for strength, speed and quickness training.
It improves coordination and stability for both lower and
upper body. |
9.
Core-dinator - Split Board
The
split board configuration of the Core-dinator emphasizes
turning in one direction or the other depending on the board’s
setup. For example, if an athlete can only turn right, the
split board configuration can be used to educate the muscle-firing
sequence of turning left. |
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10.
Core-dinator - Raised
The
raised configuration of the Core-dinator can be used in
early phase education and rehabilitation of the ankle,
knee and hip complex. The angle created by elevating the
center of the Core-dinator creates an artificially raised
arch that realigns the ankle, knee and hip complex thereby
preventing pronation. Good for strengthening and aligning
the arches, knees and hips. |
Multi-Vector
Resistance (MVR) Band
The MVR Band adds isolated rotation and integrated exercise
capabilities to the L.I.S.T. Balance System. The unique
resistance attachment of the hand band system provides
multi-vector stress that will enable users to isolate
key muscle groups in developing maximum functional strength
and coordination. A simple change in hand position will
significantly alter the muscles recruited to perform the
same movement. This will improve joint stability and awareness
of force application from the feet to the hands via the
core. |
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TO PURCHASE ANY OF OUR EQUIPMENT, PLEASE VISIT THE PROSHOP |
The
Core-dinator, Pilates Box, Master Box, Tornado, Cyclone and Synchronizer
are registered trademarks of List Integrated Systematic Training,
Inc.
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Copyright
2004 Karl List, All Rights Reserved
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